Individual Counseling

As your therapist, I offer caring, expert assistance in an environment built around personal respect. My
mission is to help you achieve a better sense of well-being and fulfillment in your life. Your concern may be about engaging more fully in relationships, having more confidence in yourself and your decisions, developing better skills to tolerate distress, or simply moving through life with more ease and enjoyment. I work collaboratively with you to discover your inner strengths so that we may utilize them in your experience of growth and healing. I pride myself in bringing compassion, understanding, intuition and humility to my work with you. Every person is unique, therefore yours is a unique journey of healing and personal growth. It is my goal to help you discover that journey and embrace the path.

I use a heart centered, holistic approach, working with adults, families, couples on a broad range of issues. I apply a variety of evidence based, therapeutic tools to address concerns, depending on your situation and what works best for you. These might include but are not limited to Solution-Focused Therapy, Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and Clinical Heart Centered Hypnotherapy.

Your first step is to call us at 715-832-4060 and schedule an appointment.